“Partying, horsing around, someone out there at the same time is working hard, someone is getting smarter, someone is winning.”- Arnold Schwarzenegger. Recently, I went to the gym after a long day of work to burn some calories and some stress before going to a barbecue. I ran into an old “party friend” there who […]
fitness goals
5 posts
I recently took some time off from the gym (a little too much time). This week I made my triumphant return to the weight room. Since it’s been a while, I knew that I could expect two things: 1. That I wasn’t going to be as strong as I used to be 2. I was […]
I’m seeing more and more women in the weight room and that is fantastic! This is for those women who are still on the fence about lifting heavy weights. I was so scared for a long time to lift heavy weights. I thought it was for men. I wanted to be thin not bulky or […]
So you’re trying to get bigger muscles and achieve aesthetics? Do you feel like you constantly work out, hitting the iron consistently, only to feel like you’re not seeing results? Do you ever feel like you’re not even coming close to reaping the benefits from all your hard work? Welcome to the fitness world, ladies and […]
If you’re ever looking for motivation, inspiration or just a great book to read I strongly recommend The Long Run by Matt Long. We always hear people saying things like, ”I want to get in shape, but I need to lose weight first,” or “I would love to workout, if my back didn’t hurt.” […]