The Backstory Let’s start with the story of Captain Jack Sands, an American Prisoner of War held in Vietnam’s infamous Hanoi Hilton. Captain Jack was held captive for 7 years in a 6’x6’ cell. He was unable to leave his cell or communicate with any other prisoners. To keep from going insane, he would visualize […]
exercise
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I recently took some time off from the gym (a little too much time). This week I made my triumphant return to the weight room. Since it’s been a while, I knew that I could expect two things: 1. That I wasn’t going to be as strong as I used to be 2. I was […]