I recently took some time off from the gym (a little too much time). This week I made my triumphant return to the weight room. Since it’s been a while, I knew that I could expect two things: 1. That I wasn’t going to be as strong as I used to be 2. I was […]
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A friend of mine sends me a picture of the weight bench almost every morning telling me how much he was able to bench press that day. This friend is regularly setting PR’s (personal records). This motivates to me to get up and go to the gym. I haven’t been consistent with my weightlifting routine […]