I recently took some time off from the gym (a little too much time). This week I made my triumphant return to the weight room. Since it’s been a while, I knew that I could expect two things: 1. That I wasn’t going to be as strong as I used to be 2. I was […]
body goals
2 posts
So you’re trying to get bigger muscles and achieve aesthetics? Do you feel like you constantly work out, hitting the iron consistently, only to feel like you’re not seeing results? Do you ever feel like you’re not even coming close to reaping the benefits from all your hard work? Welcome to the fitness world, ladies and […]