John Flores
John Flores is the Founder of Get Strong, Run Long. He graduated with a Bachelor in Communication and an MBA. He is an ultrarunner, weightlifter, and obstacle course racer. He also enjoys eating a little too much junk food.
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Tuesday morning, 6 am. While most people were still nestled snug in their warm beds (where I wanted to be) I […]
That’s me a few years ago finishing an 12 mile adventure race through rivers, mud, hill, mountains, and a bunch of obstacles. […]
Time to really step up the training. Monday- Weights- HIIT- 5 circuits of Squat-n-Press, 2min Cardio, Bent-over Rows, Bench Press, 3min Cardio, […]
Back in October, I crewed for both my brothers in a 100 mile race. I was so inspired by how they kept […]