John Flores is the Founder of Get Strong, Run Long. He graduated with a Bachelor in Communication and an MBA. He is an ultrarunner, weightlifter, and obstacle course racer. He also enjoys eating a little too much junk food.
NOTE: This post is written as a short follow up to our recent article Black Star Canyon- Urban Legend Normally I don’t […]
Week 2 of riding my bike to work. Quads still burn but I’m definitely liking the ride. Getting some good, fun exercise […]
This morning I gave myself every excuse I possibly could to skip my workout but I finally dragged myself out to Heartbreak […]
I started week 2 of my strength training program. I lift weights 3 days a week, (usually Tuesday, Thursday, and Saturday) with […]