We recently took a road trip to Yosemite, Big Sur, and Monterey. This a great video our buddy made during the Yosemite part of our recent road trip. In case you missed the article you can check it out here. Don’t forget to follow us on Facebook!
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I recently took some time off from the gym (a little too much time). This week I made my triumphant return to the weight room. Since it’s been a while, I knew that I could expect two things: 1. That I wasn’t going to be as strong as I used to be 2. I was […]
I’m seeing more and more women in the weight room and that is fantastic! This is for those women who are still on the fence about lifting heavy weights. I was so scared for a long time to lift heavy weights. I thought it was for men. I wanted to be thin not bulky or […]
So you’re trying to get bigger muscles and achieve aesthetics? Do you feel like you constantly work out, hitting the iron consistently, only to feel like you’re not seeing results? Do you ever feel like you’re not even coming close to reaping the benefits from all your hard work? Welcome to the fitness world, ladies and […]
If you’re ever looking for motivation, inspiration or just a great book to read I strongly recommend The Long Run by Matt Long. We always hear people saying things like, ”I want to get in shape, but I need to lose weight first,” or “I would love to workout, if my back didn’t hurt.” […]
The other day, I was finishing up a grueling trail run and heading back to the parking lot. It was a long trail, really exhausting, so when I started getting closer to civilization I got pretty excited. I pulled out my phone to see if I had any reception; I didn’t. I put my phone […]
This morning I drove over to Bonita, Ca to run my first official 10K. It was cold! My phone said it was 40 degrees out there. Fortunately, I was dressed for the cold and there was a McDonald’s across the street where I was able to pick up a hot cup of coffee. The race […]