Well, it is now July 30th which means that Arnold Schwarzenegger is turning 68. We here at Get Strong Run Long want to wish Arnold Schwarzenegger a very happy birthday! Arnold Schwarzenegger, as you all know, is a bodybuilding legend (7x Mr. Olympia), movie star (king of 80’s action), politician (former Governor of California), and […]
July 2015
9 posts
I recently took some time off from the gym (a little too much time). This week I made my triumphant return to the weight room. Since it’s been a while, I knew that I could expect two things: 1. That I wasn’t going to be as strong as I used to be 2. I was […]
I’m seeing more and more women in the weight room and that is fantastic! This is for those women who are still on the fence about lifting heavy weights. I was so scared for a long time to lift heavy weights. I thought it was for men. I wanted to be thin not bulky or […]
So you’re trying to get bigger muscles and achieve aesthetics? Do you feel like you constantly work out, hitting the iron consistently, only to feel like you’re not seeing results? Do you ever feel like you’re not even coming close to reaping the benefits from all your hard work? Welcome to the fitness world, ladies and […]
If you’re ever looking for motivation, inspiration or just a great book to read I strongly recommend The Long Run by Matt Long. We always hear people saying things like, ”I want to get in shape, but I need to lose weight first,” or “I would love to workout, if my back didn’t hurt.” […]
Frankly, the holiday weekend had us feeling inspired. So, I put together this short list of good traits we should apply to our lives taken from some of my favorite Military Biographies. Continual Learning –Inside Delta Force , Eric L. Haney The Inspiration for the award winning show, The Unit; Inside Delta Force is […]
We woke up at 4am to be ready by 5am to be in Norco by 6am. The opening ceremonies started at 6:15am. The opening ceremonies at the 100 Mile Club Endurance Challenge is always a bit of a funny glimpse into how hardcore some people really are. As they read off runner’s bio’s, we heard […]
Noble Ale Works is a microbrewery located in Anaheim, California in the Stadium Plaza Business Park. It is located between the Angels Stadium and the Honda Center: home of the Anaheim Ducks. This place has a great selection of high quality full flavored craft brews. “But wait! There’s more!” Noble Ale Works hosts a running […]
As a trail runner who spends as much time as he can in the wild, the subject of wildlife activity has often come up. Just ask John about his recent rattlesnake experience. We recently visited Muzeo, located in Downtown Anaheim, to check out the new exhibit “Cougars and Grizzlies: Sharing their path.” Here are my […]