There are many stories of heroism during the September 11 attacks. One story that I find very touching is the story of Firefighter Stephen Siller, who in full gear ran through the Brooklyn Battery Tunnel to the towers in order to help people. This is a true story of heroism. He lived by the guiding […]
Michael Flores
6 posts
With countless victories in the UFC and MMA fights everywhere, Brazilian Jiu-Jitsu is on the rise and becoming a great sport worldwide. The purpose of this article is to introduce the North American Brazilian Jiu-Jitsu Federation and the Sport Jiu-Jitsu International Federation, to those who have not heard about it. The North American Brazilian Jiu-Jitsu Federation began in […]
Hello friends, Recently I’ve had many people interested in my stories of ultramarathons and how I prepared for them. One of the main questions people have asked me is, ”how should I train for one?” Many people have had more running experience than me, or have been running marathons for years, but still can’t picture […]
If you’re ever looking for motivation, inspiration or just a great book to read I strongly recommend The Long Run by Matt Long. We always hear people saying things like, ”I want to get in shape, but I need to lose weight first,” or “I would love to workout, if my back didn’t hurt.” […]
Noble Ale Works is a microbrewery located in Anaheim, California in the Stadium Plaza Business Park. It is located between the Angels Stadium and the Honda Center: home of the Anaheim Ducks. This place has a great selection of high quality full flavored craft brews. “But wait! There’s more!” Noble Ale Works hosts a running […]
When you’re in the wilderness at night, either during a race or simply a matter of survival, a good light is crucial in making sure you arrive safely back to civilization. A poor light can cost you the finish line or, in a survival situation, get you lost and decrease your chances of rescue. There […]