I’m seeing more and more women in the weight room and that is fantastic! This is for those women who are still on the fence about lifting heavy weights. I was so scared for a long time to lift heavy weights. I thought it was for men. I wanted to be thin not bulky or […]
Mariaelena Flores
2 posts
Hello Everybody, John here. I wrote earlier about my 14 mile training run. My wife rode the bike alongside me and crewed me during the run. She is currently training to crew for me during my 100 mile run in October. She went ahead and wrote about her experience yesterday. Enjoy! Yesterday I convinced […]