Christian Flores

2 posts

Chris has a passion for fitness and nutrition. After making some changes to his lifestyle, and reaping the benefits of fat loss and muscle gain, his coworkers began asking him to draw out meal and training plans for them. He has now decided to help a bigger audience in reaching their fitness goals. Chris is currently studying nutrition and kinesiology.

“Partying, horsing around, someone out there at the same time is working hard, someone is getting smarter, someone is winning.”- Arnold Schwarzenegger. Recently, I went to the gym after a long day of work to burn some calories and some stress before going to a barbecue. I ran into an old “party friend” there who […]

How Partying Gets in the Way of your Success

So you’re trying to get bigger muscles and achieve aesthetics? Do you feel like you constantly work out, hitting the iron consistently, only to feel like you’re not seeing results? Do you ever feel like you’re not even coming close to reaping the benefits from all your hard work? Welcome to the fitness world, ladies and […]