John Flores is the Founder of Get Strong, Run Long. He graduated with a Bachelor in Communication and an MBA. He is an ultrarunner, weightlifter, and obstacle course racer. He also enjoys eating a little too much junk food.
On Wednesday, August 12, 2015 we loaded up the car and took a little road trip to Joshua Tree to watch the […]
4 weeks until the weight loss competition at work ends. 19 weeks until Tough Mudder. This week, aside from 2 good running […]
Time to really step up the training. Monday- Weights- HIIT- 5 circuits of Squat-n-Press, 2min Cardio, Bent-over Rows, Bench Press, 3min Cardio, […]
I went for a long run Friday afternoon. I had set out to do 10 miles. I hadn’t done a long […]