John Flores
John Flores is the Founder of Get Strong, Run Long. He graduated with a Bachelor in Communication and an MBA. He is an ultrarunner, weightlifter, and obstacle course racer. He also enjoys eating a little too much junk food.
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Time to really step up the training. Monday- Weights- HIIT- 5 circuits of Squat-n-Press, 2min Cardio, Bent-over Rows, Bench Press, 3min Cardio, […]
Chasing Winter Sunsets While crowds of Black Friday Shoppers were congesting the outlets and malls, we were chasing Winter. We hiked up […]
This morning I drove over to Bonita, Ca to run my first official 10K. It was cold! My phone said it was […]
Hello friends, Recently I’ve had many people interested in my stories of ultramarathons and how I prepared for them. One of the […]